Thursday, April 18, 2013

Weekly Focus...The Basics

As with any language, there are essential components you have to learn and practice to be able to communicate. To me, dance is a language. Tribal Fusion is no exception.

I like to think of the basic building blocks of more complex movements as can't spell words without them ;-), and you need words to express any story.

This week, those basics are my focus. Practicing movements such as oblique lifts, hip slides, glute squeezes (yep, booty time!!), and locks is not only a way to reconnect with your body and the dance, but also a really great core workout.

Especially combined with last week's posture learnings!

Practicing a series of glutes, slides, and lifts in merely eight minutes a day can lift technique and make your dance feel stronger, and the confidence gained is priceless...

Shimmy time...

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